Would you like support and advice to help make lifestyle changes to improve your health and wellbeing?

We offer a range of free and accessible services to support you to make healthier choices including:• One-to-one support

•Five week healthy lifestyle course in a range of venues across Knowsley

• Advice on a range of issues such as eating more healthily, becoming more active, quitting smoking and cutting down on alcohol

For more information call us on 0800 0731 202 or email health.trainers@nwbh.nhs.uk